Aerobics & Diet Go hand in hand[/gsf_heading]
Correct food, what to eat, how much to eat and when to eat, fasting techniques and exercises routine which you can do 3 times a week at your home
See a good change in 6 weeks
.YOU CAN LOSE AROUND 10 POUNDS WIGHT IN 6 WEEKS WITH 2 OR MORE INCH LOST ON BELLY FAT
Nutrition Specialist- Poonam Sharma
Fix a appointment with me online or offline counselling, I will help you to lose weight naturally.
Three medicines to live long and healthy- Correct food, Fasting, and exercise. We at anujacademy help you with all three aspects with our years of experience and knowledge.
Diet is the sum of food consumed by a person, The word diet often implies the use of a specific intake of nutrition for health or weight-management reasons. A healthy eating plan Emphasizes vegetables, fruits, whole grains, and fat-free. Limits saturated and trans fats, sodium, and added sugars Control portion sizes.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like the liver, and kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger
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