Ignite a Dream Of Good Health
Become A personal trainer with the knowledge of general fitness involved in exercise prescription and instruction. Motivate your clients by setting goals, measure their strengths and weaknesses with fitness assessments, measure client’s improvements in physical fitness.
Safe participation of clients is so important in an exercise program and Proper exercise prescription gives result in improved body composition, physical performance, heart condition and health outcomes.
Personal trainers may work in fitness facilities, in their personal homes, in client homes, over live video or outdoors.
Ignite wellness foundation ( NGO ) under its skill training program in India Is providing a short term Basics personal trainer- fitness instructor course – Muscles & Exercise execution, Recommendations for Resistance Training Exercise, Cardio Exercises and Stretching Exercises, Safe Zones etc